Sitting


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Sitting is a basic human resting position . The body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat . The torso is more or less upright. Sitting for much of the day may pose significant health risks, and people who sit regularly for prolonged periods have higher mortality rates than those who do not. [1]

You’ve already heard that sitting is the new smoking. Now, scientists reveal exactly how it hurts the body—and novel ways to undo the damage (without clocking hours at the gym). You might want to stand up for this.

Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day.

If you’re like most people, you spend a vast majority of your day sitting down—in your office, commuting to and from work, watching TV in the evening... Research 1 shows that the average American spends nine to 10 hours of their day sitting.

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